What is Social Fitness?
In a world where we spend more time on screens than ever before, many of us are losing the ability to connect naturally in real-life social settings. Just like physical fitness requires regular exercise to maintain strength, your people skills need to be used, to stay sharp.
Think of Social Fitness as the gym for your social life—a place where you can exercise and strengthen your people skills with:
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💪 Live, in-person classes;
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🏠 AI-powered exercises you can do at home; and
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🔄 A combination of both for flexibility.
We are building a dynamic and accessible way to keep your people skills sharp and your confidence high. Our goal is to ensure that your skills in conversation, body language, and empathy stay strong so you can engage confidently in any situation—free from fear, anxiety, or awkwardness.
Why People Skills Matter
Human connection is key to a fulfilling life.
Robert Waldinger’s groundbreaking Harvard Study of Adult Development, which tracked over 700 men for 80 years, reveals that the quality of our relationships—rather than money or fame—is crucial for long-term happiness, health, and even longevity. The study highlights that strong people skills are foundational for building meaningful relationships, which are essential to a successful, healthy life. Read the Q&A here.
At Social Fitness, we focus on enhancing these skills to help you build lasting, positive relationships for overall well-being.
Beta Phase Launching Soon
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✔️ Exclusive tips & challenges
✔️ Real-world exercises
✔️ Updates on Beta Phase
What Early Testers Say
"Social fitness is unlike anything I have done before. I started 6 months ago with the goal of overcoming my social anxiety and making new friends.
After building a solid foundation under Phil’s curated course and adopting daily habits, I have made so much progress. It’s not an easy path but I felt understood the whole journey.
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Elias M, Busy Manager
“The classes incorporated a lot of concepts from other areas such as acting that can be beneficial in everyday communication..."
— Harry
“I have completely changed my capacity to relate to new people, to feel confident in new environments & new situations... ”
— Alejandro
Our Story: From Concept to Alpha
Social Fitness was born from a vision to transform how we connect in an increasingly digital world. With angel investment, we launched our program, focusing on live, hands-on workshops to encourage personal growth through real-life interactions.
After successfully completing our Alpha Phase, the feedback showed there’s a strong demand for a fresh approach to improving people skills. We're now preparing for the Beta Phase, refining the experience to reach more participants. Our goal is to help people build deeper, more meaningful connections, enhancing their overall well-being.
