How to Stick to Your New Years Resolution😁

So you made a plan, but you're still in party mode...

You try to stick to your plan for a bit, but pretty soon you're back to your old habits.

Went through this cycle for years until I discovered a little secret...

Would always set goals, start the gym, stop drinking, go out and socialise more, be more productive at work... but by February I would always go back to my old self.

Constantly found myself in the same rut, dating the same type of women, stuck in dead-end jobs and never levelling up.

Then one day I decided that something had to change, so I started learning about how our brain controls our desired and habits.