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How it Works
Just like a gym for your body —
this is how we build your social fitness.
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What Clients are Saying
"Social fitness is unlike anything I have done before. I started 6 months ago with the goal of overcoming my social anxiety and making new friends.
After building a solid foundation under Phil’s curated course and adopting daily habits, I have made so much progress. It’s not an easy path but I felt understood the whole journey.
"
Elias M, Busy Manager
What is Social Fitness?
Social Fitness is a person's ability to;
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make new connections
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navigate social situations
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form healthy relationships
It was first coined by Robert Waldinger, Director of the Harvard Study of Adult Development.
The study revealed that the quality of our relationships is a bigger predictor of a long and happy life than money, fame or even not smoking!
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